You’ve witnessed them in commercials and on regular mall walkers. These are the shoes which feature the convex sole that makes them appear a bit like rocking horses. They are called MBT Shoes, which are the initials for for Masai Barefoot Technology, despite the fact that that seems fairly strange when you realize that MBT shoes are presently the preferred footwear of suburban housewives from Seattle to Savannah. Another nice option is the Garmin Oregon 550T Handheld GPS.
The major selling point of MBT shoes is their ability to force the body to use parts of your body which generally aren’t employed while walking, especially if you are usually walking on gym floors or walking paths. You can find anecdotal evidence about MBT shoes reducing constant lumbar pain, although you probably will not see that in the commercials. The convex sole of MBT shoes is intended to simulate strolling on sand, which would be the natural walking environment of the Masai people of Kenya.
The question which ought to be clarified, before you spend $150 on a couple of these shoes, is if, in fact they live up to their promises. The brief answer is yes, and the more lengthy answer is yes if they’re used under the appropriate conditions. Another great alternative is the Garmin Oregon 550T Handheld GPS.
The main thing to remember is that MBT shoes are meant for fitness walking. When you just employ them when puttering inside the house, you could realize some moderate increase in muscle tone and posture, though not so much as to eliminate a pants size. Wearing MBT shoes for long intervals of walking, particularly speed walking, will permit them to re-sculpt your calves, thighs and backside, and strengthen your stabilizing muscles.
The subsequent thing to remember is that MBT shoes are meant for fitness walking. Certainly, you could run using these shoes, and many Kenyans have won races that way, but the majority of of us did not grow up running in those shoes.
Therefore, for people living in industrialized areas, MBT shoes are only intended for walking, not running. It will call for considerable practice and patience to run comfortably in these shoes, and you could be taking a chance on some fascinating ankle and knee injuries during your training period.
Acquiring your MBT shoes is in fact most effectively achieved online. Presently, since MBT shoes are still quite new, a lot of stores don’t possess a big selection of sizes or styles. Don’t pay less than $100 for a pair of MBT shoes unless they’re on clearance. Fake MBTs are all over the place, notably online, so it is recommended that you buy them from a trustworthy supply. The single regular gripe from buyers who have acquired real MBT shoes online has been inadequate customer service, which is an additional reason to confine yourself to reliable retailers. Another good product to consider is the Garmin Oregon 550T Handheld GPS.